Other than taking every precaution to avoid COVID-19, such as practicing self-isolation or wearing face masks when going out, there are general ways to keep your immune system functioning well, which can keep you healthy while staying indoors at home. MR.DIY would like to share some tips for you:

Eat a Proper Diet

One of the best ways to stay healthy is to eat a nutritious diet. Out immune system relies on a steady supply of nutrients such as vitamins, minerals and antioxidants to do its job so do fill half of your plate with vegetables and fruits. Also, make sure you stay hydrated by drinking a lot of water or by eating water-rich foods such as soups, fruits and vegetables.

 


Get Adequate Sleep

When it comes to overall health, proper sleep helps. And as a bonus, it may also benefit our immune function as a solid night’s sleep can contribute to many aspects of both physical and mental well-being. Take this time to recharge.

Get the Right Amount of Exercise

Exercise can be one of the best things to do to boost immunity. For example, exercise keeps your heart and bones healthy and strong. It also helps to slow down the release of stress. While exercise is good for you in moderation, just be careful to not exercise too much as it can cause harm.

Avoid or Reduce Smoking

COVID-19 is known to cause respiratory complications for some, therefore smokers have an increased risk of catching infections. While some people may be tempted to smoke more due to boredom at home, its encouraged to avoid or reduce smoking during this time.

Manage Your Stress

You can follow the infographic above created by The World Health Organization (WHO) on how to cope with stress during the COVID-19 outbreak.

 
We hope you that find this article informative. Stay safe and if you are feeling bored, you can browse through our online website at https://www.mrdiy.com.my